We live in a world wherein life can be challenging and unpredictable, and change is inevitable. The focus of this article is on the importance of striving to be consciously upbeat – even when facing difficulties.

Gratitude can be invigorating! Adults can help young people become more aware of why being grateful matters, Discover insights and prompts for understanding gratitude, and useful tips to encourage kids to convey it in meaningful ways.

As families navigate new seasons and ventures, they encounter hopes, challenges, and the need for balance. Dr. Joanne Foster discusses the importance of optimism and embracing change, helping kids transition with confidence and self-assurance.

Change is inevitable. However, it can be challenging! This blog provides self-motivating strategies children and teens can think about, act upon, and share with others. And, parents can encourage all these suggestions!

Changes in routines and social situations are inevitable—for example, when the school year ends, or at holidays. Such transition times can be difficult for lots of children. Here are 7 tips for parents to help facilitate smooth change processes.

Maxine creatively negotiated her grade by combining her original rhymed book report with a conventional one, demonstrating the power of respectful dialogue and compromise in resolving academic disagreements.

Explore the profound connections between the heart’s physical and emotional roles, highlighting the importance of kindness, family bonds, and emotional well-being in children’s lives.

In ‘Fortifying Strengths,’ Dr. Foster provides ten practical pointers for parents to enhance resilience and coping skills in children during challenging times, emphasizing leadership, connection, mindfulness, and embracing individuality.