Experiences are opportunities to learn and share. They enable people to participate in life more fully, and to engage with family and friends. Here I convey the richness of experiences—and reveal three of my own!

We often say, “Happy Holidays,” or “Happy Birthday,” or wish for other “Happy” times. “Happiness is a state of being, and also a state of mind.” Here are practical strategies to nurture kids’ happiness, fortify shared laughter, and strengthen family ties.

“Heartfelt actions and words have the capacity to enrich lives—for those who give, and for those who receive.” Children grow exponentially when they learn this, and connect meaningfully with others in different kinds of situations. Find out more here.

We live in a world wherein life can be challenging and unpredictable, and change is inevitable. The focus of this article is on the importance of striving to be consciously upbeat – even when facing difficulties.

Gratitude can be invigorating! Adults can help young people become more aware of why being grateful matters, Discover insights and prompts for understanding gratitude, and useful tips to encourage kids to convey it in meaningful ways.

As families navigate new seasons and ventures, they encounter hopes, challenges, and the need for balance. Dr. Joanne Foster discusses the importance of optimism and embracing change, helping kids transition with confidence and self-assurance.

How does confidence develop? What are some misconceptions, and what fundamentals are required for confidence to build over time? Discover five useful strategies to help kids become more confident, plus other ways to support them.

Change is inevitable. However, it can be challenging! This blog provides self-motivating strategies children and teens can think about, act upon, and share with others. And, parents can encourage all these suggestions!

Changes in routines and social situations are inevitable—for example, when the school year ends, or at holidays. Such transition times can be difficult for lots of children. Here are 7 tips for parents to help facilitate smooth change processes.