Explore the profound connections between the heart’s physical and emotional roles, highlighting the importance of kindness, family bonds, and emotional well-being in children’s lives.

In ‘Fortifying Strengths,’ Dr. Foster provides ten practical pointers for parents to enhance resilience and coping skills in children during challenging times, emphasizing leadership, connection, mindfulness, and embracing individuality.

This article provides strategies for parents to support children’s well-being when they’re upset, including giving them time to decompress, engaging in effective communication, and changing focus to nurture positivity and resilience.